Health Shake

NUTRITION MADE EASY WITH FUNCTIONAL BITES

Fresh Produce

CONGRATULATIONS ON TAKING THE FIRST STEP TO WELLBEING!!! 

If you experience symptoms such as elevated blood sugars, low energy, cravings, unintentional weight gain, or digestive upset, you are in the right place! These are just some of the symptoms that I have successfully helped clients improve over time. In working with clients, whether in a personalized or group setting, I deliver scientifically based nutrition information that will help prevent health complications and improve quality of life. My goal is for each and every client to feel better physically and mentally by making realistic and necessary dietary and lifestyle changes.

 

Ideal clients are: 

1) Companies that are looking to improve the health of their employees 

2) Individuals suffering from: prediabetes, diabetes, digestive disorders (IBS, SIBO, GERD, diverticulosis, diverticulitis, celiac disease, etc.), and weight maintenance

3) Those who are motivated to make changes 

HEALTH SERVICES

What You Need

Your health should be a main priority in your life. Functional Bites is here to ensure that you stay on the right track to achieving all of your health goals without it feeling like such a hassle. 

WORK WELL

EMPLOYEE  WELLNESS COURSE

Improve the health awareness and health condition of your employees in the work space. This course offers employees the ability to learn and develop nutrition and lifestyle habits that are sustainable long term and subsequently  increase productivity, reduce absenteeism from sick days, and improve employee morale.

 RENEWED HEALTH

ONE-ON-ONE COUNSELING PROGRAM

Disease management can be one of the keys to a happier, healthier life. Functional Bites specializes in helping clients diagnosed with:

  • prediabetes

  • diabetes

  • metabolic syndrome

  • digestive disorders

  • weight management

  • general health

A personal and holistic approach is taken so that you’ll become well-versed at making the best food-related decisions for your needs

PANTRY MAKEOVER

ONE-TIME SESSION

Functional Bites comes to your kitchen! The pantry makeover includes a lesson on how to read the nutrition label, a review of what ingredients to watch out for, and recommendations on what foods to remove and add to your pantry. This is also an opportunity to invite your closest friends and family to participate in the session. 

Alejandra 

MOTIVATIONAL QUOTES

Image by Kyle Glenn

"Who you are tomorrow begins with what you do today" 
Tim Fargo

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@functionalbites

Curious about how Functional Bites can help you? Let's chat!

Contact us via email by submitting a message on the right. If you are not in the South Florida area, no need to worry! We can provide virtual options as well.  

Languages spoken: English, Spanish, and Portuguese

To set up a time with Functional Bites to learn more, please fill out the form below:

Hi! My name is Alejandra Boker and I am the proud owner of Functional Bites, LLC. My passion for nutrition began in my early teens when I realized that my interest in school was biology, chemistry, and health driven. Being a college athlete, I developed an even greater appreciation for food due to its impact on performance and recovery.

 

For the last 10 years I have dedicated my time to working in different health environments and handling distinct scenarios as a dietitian, from working with clients on weight management and disease prevention, to employee wellness. At the beginning of my career, I struggled with the idea of providing very similar information to clients, so I became certified in Integrative and Functional Nutrition and as a LEAP therapist (food sensitivities). As a result, I am able to take a deeper and more extensive look at your health state, typically with the use of non-traditional testing and a more comprehensive analysis.

 

My goal is to teach every client about nutrition and what they specifically need to feel better! I hope that you are just as excited as I am to embark on this journey with me! If you want to learn more, feel free to drop a comment or question below. I am here to help you become the best version of yourself!