NUTRITION MADE EASY
WELCOME!
CONGRATULATIONS ON TAKING THE FIRST STEP TO WELLBEING!
If you experience symptoms such as elevated blood sugars, low energy, cravings, unintentional weight gain, or digestive upset, you are in the right place! These are just some of the symptoms that I have successfully helped clients improve over time. In working with clients, whether in a personalized or group setting, I deliver scientifically based nutrition information that will help prevent health complications and improve quality of life. My goal is for each and every client to feel better physically and mentally by making realistic and necessary dietary and lifestyle changes.
Ideal clients are:
1) Companies that are looking to improve the health of their employees
2) Individuals dealing with: prediabetes, diabetes, digestive disorders (IBS, SIBO, GERD, diverticulosis, diverticulitis, celiac disease, etc.), and difficulties maintaining their weight.
3) Those who are motivated to make changes
HEALTH SERVICES
What You Need
Your health should be a main priority in your life. Functional Bites is here to ensure that you stay on the right track to achieving all of your health goals without it feeling like such a hassle.
WORK WELL
EMPLOYEE WELLNESS COURSE
Improve the health awareness and health condition of your employees in the work space. This course offers employees the ability to learn and develop nutrition and lifestyle habits that are sustainable long term and subsequently increase productivity, reduce absenteeism from sick days, and improve employee morale.
RENEWED HEALTH
ONE-ON-ONE COUNSELING
Disease management can be one of the keys to a happier, healthier life. Functional Bites specializes in helping clients diagnosed with:
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prediabetes
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diabetes
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metabolic syndrome
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digestive disorders
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weight management
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general health
A personal and holistic approach is taken so that you’ll become well-versed at making the best food-related decisions for your needs.
PANTRY MAKEOVER
ONE-TIME SESSION
Functional Bites comes to your kitchen! The pantry makeover includes a lesson on how to read the nutrition label, a review of what ingredients to watch out for, and recommendations on what foods to remove and add to your pantry. This is also an opportunity to invite your closest friends and family to participate in the session.
Hi! I'm Alejandra, the proud owner of Functional Bites, LLC. My passion for nutrition began in my early teens, driven by my interest in biology, chemistry, and health. As a college athlete, I gained a deep appreciation for food's impact on performance and recovery.
Over the past 14 years, I've worked in various health environments, handling diverse scenarios as a dietitian—from weight management and disease prevention to employee wellness. Early in my career, I found myself giving similar advice to many clients, so I pursued certifications in Integrative and Functional Nutrition and as a LEAP therapist (food sensitivities). This allows me to take a more in-depth approach to your health, using non-traditional testing and comprehensive analysis.
My goal is to educate each client about nutrition and their specific needs to help them feel better. I am excited to embark on this journey with you! If you have any questions or want to learn more, feel free to drop a comment below. I'm here to help you become the best version of yourself!
MOTIVATIONAL QUOTES
"Who you are tomorrow begins with what you do today"
Tim Fargo
Curious about how a nutrition visit can help you? Let's chat!
Contact us via email by submitting a message on the right. If you are not in the South Florida area, no need to worry! We can provide virtual options as well.
Languages spoken: English, Spanish, and Portuguese